Most people think doing Kegels is all about clenching, but the truth is, it’s about control and progression. First, locate your muscles: try stopping your urine midstream once (not every time!) just to understand the movement. Then, start lying down: → Squeeze for 5 seconds → Relax for 5 seconds → Repeat 10–15 times, once or twice a day As you build strength, progress to sitting and then standing. It’s just like going to the gym, you build strength gradually! And if you have access to a pelvic f