❌ Too high = traps take over ❌ Uneven arms = poor shoulder activation ✅ Raise till shoulder level ✅ Control the movement ✅ Feel it in the medial delts Train smart, not just heavy 💪 #LateralRaise #ShoulderWorkout #CorrectForm #GymTips #DeltsWorkout #ShoulderDay #FitnessEducation #WorkoutMistakes #GymTrainer #TrainRight | Lakhvir Singh

Shoulder workout using Dumbbells• Front Raise• Seated Lateral Raise Seated Rear Raise• Bent Over Face Pull3 sets 12-15 reps #fitnessmodel #fitnessjourney #fitnessmotivation #gym #gymlife #gymrat #gymtime #GymTok #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingtips #bodybuilder #workout #workouttips | kamalc32

SEATED LATERAL RAISE An MS GYM mantra for strength training: ** If you want to use strength training to effectively reduce your symptoms, improve your walking, and SAVE ENERGY during your activities of daily living, you must SIMULATE WALKING PATTERNS & BUILD STRENGTH AROUND THEM. ** The Seated LATERAL RAISE (shoulder abduction) is a powerful kinetic chain exercise that improves your LATERAL KINETIC CHAIN which is responsible for stabilizing your body and PREVENTING FALLING TO THE SIDE as you mov

👉🏻 FULL RANGE LATERAL RAISE 4x12 👉🏻 REVERSE FRONT RAISE 4x15 👉🏻SEATED LATERAL RAISE 4x20 👉🏻REVERSE FLYS 4x12 👉🏻 PIKES 4x10 . . . . . . . . . / . / . . . . #fitnessmodel #fitnessaddict #abs #fitnessmotivation #muscle #gymlife #shredded #cardio #instafit #exercise #aesthetics #getfit #physique | Bremen_fitness