Leg swelling during pregnancy is incredibly common, thanks to upwards of a 50% increase in blood volume, hormonal changes, and gravity working against us. These factors place more strain on our veins, making it harder to pump blood back to the heart. Pair these exercises with compression socks and leg elevation for maximum relief from swelling, pain, and cramps! Here’s how to fight swelling and cramping using movement: ☑️ Calf & Shin Pumps • Lean against a wall or counter for support. • Lift you