Make sure to avoid these things in order to maximise MUSCLE GROWTH 👇👇 1️⃣EATING HEAVY MEALS 🍔 Big meals too close to training = cramps, sluggishness, and that "brick-in-your-stomach" feeling. Aim for a light meal or snack at least 1-2 hrs before. 2️⃣DOING CARDIO BEFORE LIFTING 🏃‍♂️ Long, intense cardio can pre-fatigue you and drain energy stores damaging your strength and performance in the gym. 3️⃣EXERCISING FASTED ❌ Fasted sessions can cause low energy, early fatigue, and poor lifts. Eat a

Those Paul Ryan Workout Pics Are Nuts! But They Won't Hurt Him.

Throwback Thursday, #WeightGate Edition: Were Paul Ryan's Workout Photos the Real Deal?