amazing chest workout with mr olympia | Fast Easy Hacks
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amazing chest workout with mr olympia | Fast Easy Hacks
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Mihiir💪 on Instagram: "Mr olympia hadi choopan chest workout 🔥 Hardy Chapman Chest Workout 1️⃣ Incline Barbell Bench Press Priority for upper chest thickness Warm-up: 2 sets × 15 reps (light) Working Sets: 4 sets × 6–8 reps Intensity Tip: Slow negative (3 seconds), explode up. 2️⃣ Flat Dumbbell Press Full chest stretch + power Sets: 4 × 8–10 reps Tip: Bring dumbbells wide for deep stretch; don’t bang them at the top. 3️⃣ Incline Smith Machine Press Constant tension + upper chest focus Sets: 3
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