62K views · 1.2K reactions | “Move & Groove with Mom and Me”: A new...
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Quick reminder: movement doesn’t have to be complicated to feel amazing. Even the smallest shifts in how you stand, step, or sway can unlock ease in your body. Try this groove next time, and notice how much lighter and confident you'll feel! What’s your favorite groove? | Body Groove
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Watch how to sign 'groove' in American Sign Language.
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Watch how to sign 'groove' in American Sign Language.
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signasl.org
36K views · 636 reactions | Take it as your sign. Stand up. Hit play. Move your body for one song. Because even a tiny groove can flip your whole mood.  Come dance with me inside the Body Groove app — fun, easy workouts for every age, every body, every mood. Try it free for 30 days https://watch.bodygroove.com/checkout/subscribe/purchase?plan=monthly&code=DANCE | Body Groove | Facebook
36K views · 636 reactions | Take it as your sign. Stand up. Hit play. M…
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FacebookBody Groove
This is your sign to get moving. Not for the perfect workout — just to feel good. Fun fact: • 10 minutes of movement boosts your mood • It lowers stress within minutes • Your joints literally get healthier with motion • Even light movement increases happy hormones Move in a way that feels good today — your body will thank you. — Bradford Wellness Co 💚 | Bradford Wellness Company
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