Check out Molly Galbraith performing Single Arm Dumbbell Bench Presses with 45 lbs. on an incline! This Bench Press variation is especially challenging on the core. Remember to keep your ribs down and core tight throughout the movement. Give it a try and let us know how you do! | Girls Gone Strong
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Check out Molly Galbraith performing Single Arm Dumbbell …
14.1K viewsAug 31, 2016
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After years of striving to be smaller...⁠ ⁠ ...one of the best feelings in the world is looking training to get stronger and more muscular. ⁠ ⁠ Gimme a 💙 or a 💪🏻 if you agree!⁠ ⁠ What about you?⁠ ⁠ Have you had a mindset shift from wanting to be smaller to wanting to gain muscle?⁠ ⁠ Tell me more! ⁠ ⁠ And cheers to all my fellow strong women unapologetically taking up space. 💪🏻 | Molly Galbraith
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After years of striving to be smaller...⁠ ⁠ ...one of the best feeling…
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Women Lifting Weights = 🔥🔥🔥⁠ ⁠ (Make sure you watch until the end! 👀)⁠ ⁠ Lifting weights is about so much more than just building muscle and strength (though those are pretty awesome).⁠ ⁠ Lifting weights also builds:⁠ ⁠ ✅ confidence⁠ ✅ self-efficacy⁠ ✅ resilience⁠ ⁠ ...and improves mental health and well-being. ❤️⁠ ⁠ AND — it teaches you how to dig deep and keep going when you’re not sure if you can push through. 💪🏻⁠ ⁠ Gimme a 🙌🏻 or a 💪🏻 if you agree! | Molly Galbraith
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Women Lifting Weights = 🔥🔥🔥⁠ ⁠ (Make sure you watch until the end! 👀)⁠ ⁠ Lif…
1.6K viewsApr 2, 2025
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I’m rebuilding my strength with a (potentially) torn labrum, and it feels so good! This is my first time doing weighted pull-ups in ~5 months! If you want to learn the exercises I’m doing to regain my pullup strength…. ⁠ 👇🏻 Follow me, then comment “PULLUPS” below 👇🏻⁠ ⁠ ...and I’ll DM you our Women & Pull-ups Cheat Sheet.⁠ ⁠ In this Cheat Sheet you’ll learn:⁠ ⁠ ✅️ 5 tips for better pull-ups (these are almost always overlooked!)⁠ ⁠ ✅️ A step-by-step pull-up progression plan to help you nail yo
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I’m rebuilding my strength with a (potentially) torn labrum, and it fee…
2.5K views4 months ago
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Strength training is important for women for *so* many reasons.⁠ ⁠ One of my favorites is that it builds muscle mass, which basically becomes body armor for us as we age!⁠ ⁠ That said — if you want to know exactly what it takes to build muscle over the age of 40...⁠ ⁠ 👇🏻 Comment “GAIN” 👇🏻 ⁠ ⁠ ...and I’ll DM you access to our FREE Menopause & Muscle Gain Cheat Sheet!⁠ ⁠ In the Cheat Sheet you’ll learn:⁠ ⁠ ✅ The 4 most important muscle-building keys for women 40 ⁠ ✅ How much protein & calories
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Strength training is important for women for *so* many reasons.⁠ ⁠ O…
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Remember this video from three weeks ago today? I was performing Deadlifts off Blocks at the gym. This was 245 x 3. The weight went up fast, smooth, and easy, so I decided to go up to 265 lbs. On my first rep, I felt a "shift" in my back, followed by complete back weakness, and I hit my knees. ====> http://bit.ly/LowBackPainGGS I'll refrain from giving you all of the details, but essentially I could hardly walk for 2 days. I immediately texted Physical Therapist and GGS Advisory Board Member Ann
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Remember this video from three weeks ago today? I was performin…
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Strength training is important for women for *so* many reasons.⁠ ⁠ One of my favorites is that it builds muscle mass, which basically becomes body armor for us as we age!⁠ ⁠ That said — if you want to know exactly what it takes to build muscle over the age of 40...⁠ ⁠ 👇🏻 Comment “MUSCLE40” 👇🏻 ⁠ ⁠ ...and I’ll DM you access to our FREE Menopause & Muscle Gain Cheat Sheet!⁠ ⁠ In the Cheat Sheet you’ll learn:⁠ ⁠ ✅ The 4 most important muscle-building keys for women 40 ⁠ ✅ How much protein & calo
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Strength training is important for women for *so* many reasons.⁠ ⁠ O…
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[Safety Bar Front Squat 185 lbs. - Molly Galbraith] If you're like GGS …
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From GGS Academy Founder, Molly Galbraith: "It was very nice of him …
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Have you tried Trap Bar Deadlifts? In this video Molly Galbraith demo…
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You can disagree with me... but you'd be wrong. 😆⁠ ⁠ There is NO bett…
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The gym can feel intimidating.⁠ But it can also be full of kindness. 💪✨⁠ ⁠ M…
464 views6 months ago
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2 things to know about women who lift:⁠ ⁠ 💪🏻 we love our muscles⁠ 🤷🏼‍♀️ we …
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Hi, I’m Molly Galbraith — and if you’re reading this, I can help you …
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The ability to lift weights is a gift.⁠ ⁠ I hope I’m lucky enough to keep doi…
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Well this was fun… 😍💪🏻🥳 New PR: Incline DB Bench Press - 60 pound DBs f…
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I remember when the 40’s were my PR. Now I’m warming up with the…
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Molly Galbraith of Girls Gone Strong - Incline Push-up and Push-up Te…
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Walking and strength training are two of the most underrated activiti…
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Girls Gone Strong -- Awesome Upper Body Exercises
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In the spring I set a goal to hit 10 neutral grip pull-ups. I made it to 8…
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3 Unconventional Pressing Movements You Should Try In thi…
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💪 Girls Gone Strong Certified Women's Coaching Specialist Wh…
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👇🏻 Follow me, then comment “THRIVE” below 👇🏻⁠ ⁠ ...and I’ll DM yo…
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👇🏻 Comment “THRIVE” below 👇🏻⁠ ⁠ ...and I’ll DM you access to our FREE 5-…
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The conventional kettlebell deadlift is one of our FAVORITE lower bod…
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Fitness expert Molly Galbraith shows us how to bench press
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👇🏻 Comment “GAIN” below 👇🏻 ⁠ ⁠ ...and I’ll DM you our FREE Menopause & M…
736 views6 months ago
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They don’t call it resistance training for nothing. ✊🏻🔥 | Molly Galbraith
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Work with women?⁠ ⁠ 👀 Watch this 👀⁠ ⁠ SO few moms get the guidance they n…
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