BODYPUMP = BIG LIVE ENERGY 🔋💪 #lesmillslive #lesmillslivelondon #BODYPUMP | Les Mills

WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi

Do you ever hear a song while doing a Les Mills workout and think, “What’s that song?! I absolutely love it!” Well, we’re now on Spotify! ⁠🎶⁠ ⁠ Go follow LES MILLS MUSIC for tunes we're loving right now, special guest playlists every month and even listen to possible future Les Mills workout tracks: https://open.spotify.com/user/lesmillsnewzealand | Les Mills

This is your year to be stronger, fitter and faster. Change your game with LES MILLS GRIT. Find a class at lesmills.com/findaclass | Les Mills

Are you quick enough to hit all FOUR points – back, front, left and right? Kenshin can, he’s #gotgrit. Video your attempt and tag #gritchallenge | LES MILLS GRIT

The Les Mills Grit strength class all working hard! | The Regent Health Club & Spa

Nina Dobrev's special release LES MILLS GRIT Cardio workout has landed! You can see and do the full 30-minute HIIT workout for FREE at lesmills.com/likenina It has all the moves you’ve been learning and maxing out in 1-minute, so you can officially WORK OUT #LIKENINA! | Les Mills