Kushti - The Physical Body Outtakes - RossTraining.com
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Kushti - The Physical Body Outtakes - RossTraining.com
When discussing low-tech training strategies, one of the most common examples comes from the ancient wrestlers of India. Kushti, the traditional form of Indian wrestling, has existed for thousands of years. In fact, two of today’s popular bodyweight exercises originate from these wrestlers. Both Hindu pushups and squats (rightly known as ...
Apr 15, 2014
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