🏊🚴‍♂️🏃‍♀️ Ultimate 20-Week Ironman Training Plan | Race-Ready in 5 Months | Start Any Monday
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🏊🚴‍♂️🏃‍♀️ Ultimate 20-Week Ironman Training Plan | Race-Ready in 5 Months | Start Any Monday
Ready to dominate your next Ironman? 💥 This 20-week Ironman training plan is built for athletes ready to commit and push their limits over five months. Whether it’s your first Ironman or you're chasing a PB, this plan will get you to the start line strong—and to the finish line even stronger. 🏁 Intermediate-level structure Includes ...
1K views5 months ago
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CAM on Instagram: "A full week of Ironman training, 4 weeks out from my second full distance Ironman. Monday - work 6am - 3pm Swim 5 x 200 (drills, kick, easy swimming) 100 easy 8 x 50 hard on 60 seconds rest 12 x 100 on 1:40 200 cooldown Tuesday - work 6am - 3pm Run - 45 minutes easy Wednesday - work 6am - 3pm Ride 15 minute warmup @ 140-200 watts 4 x 12 minutes @ 270 watts, sub 60 cadence 4 minutes @ 175 watts recovery 5 minute cooldown @ 175 watts Thursday - 6am - 3pm Run - 60 minutes easy Fr
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