Incline Dumbbell Shrug - Muscle & Fitness
Incline Dumbbell Shrug - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Incline dumbbell shrugs is a great movement to hit your trapezoid muscles, when performing this exercise sit down against an incline bench allow your arms to hang straight down, shrug your shoulders towards the ceiling pause a little and repeat! The second similar exercise with different targeting is an alternative of Incline Dumbbell Row, by keeping your chest against the bench and moving your glutes up a little and keeping your legs almost straight, keeping elbows tucked in, pull the dumbbells
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