If you’re not gamifying training you’re leaving performance on the table. One of my favorite games to add into training at any level is tag. Everybody played tag growing up, and for some reason we stopped as we grew up because coaches wanted things to be more “serious”? A lot of the sports we play today are just forms of tag. Football? Tag with endzones and goal posts. Baseball? Tag with 4 bases, bat, and a ball. Why not train it? I like to use tag to add different reaction or competitive aspect
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If you really want to prime your body during your next sprint session, add overcoming isometrics as a primer. We used a rack pull iso this week prior to doing our 40 yard dashes to get the bodies ready to fire. Overcoming isometrics help you produce maximal output. When you’re pushing as hard as possible against an immovable object, you’re teaching your body to recruit every muscle fiber to produce that force. It fires up your nervous system so you can turn muscles on faster. And they will also
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you guys asked for more brother content @Ian Ellis855 #fyp
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If you hit less than 10 homers last year you need to get stronger… and getting stronger is SIMPLE. LIFT A LOT. YOU NEED TO BE DOING THESE EXERCISES📈 If you’re not, someone else is. Go be great. Want to join @eba_performance in person? Dm me “🚀” Just need a program? Download EBAnimal Speed- link in bio 📈 | Ian Ellis
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