Foods You Should Never Eat During Your Period What you eat during your period can make a huge difference in how you feel. Some foods can worsen cramps, bloating, and mood swings without you even realizing it. By avoiding certain ingredients, you can help balance your hormones, reduce discomfort, and feel more energized throughout your cycle. Main Points: Salty Foods: Cause bloating and water retention. Processed & Fried Foods: Trigger inflammation and worsen cramps. Dairy Products: Can increase
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Advice for Women During Period Week That Tend to Eat More If you eat more during your period week, that’s completely normal. Here’s how to handle it without falling off track: Add healthy snacks to your plan. If you crave chips, grab protein chips. If you want ice cream, go for a low calorie one. If you want something sweet, try Greek yogurt or fruit. Even if you eat a few hundred calories more that week, it’s okay. You’re still eating clean food that won’t undo your progress. Comment COACH if y
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