🏃‍♀Daily Exercise: Your Key to a Longer, Healthier Life! #longevity #healthyaging
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YouTubeThe Longevity Experts
🏃‍♀Daily Exercise: Your Key to a Longer, Healthier Life! #longevity #healthyaging
Why Daily Exercise Is More Powerful Than You Think 🏃‍♀ Exercise isn’t just about fitness — it’s about adding years to your life. 💡 A powerful reminder: Overweight increases the risk of nearly every disease. BUT even if you’re overweight, exercising daily can help you outlive a normal-weight person who doesn’t move. One man ...
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4.1K views · 33 reactions | Chair yoga example. Great way to get a greater stretch as well as the support to increase your balance and strengthen your muscles. Live classes in person or online at Nauvoo Yoga. | Nauvoo Wellness | Facebook
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