If you’re not hungry first thing in the morning, Why are you wasting your calories by eating breakfast? By pushing out your first meal, it will leave you with more calories to play around with later on in the day when you might want them more and as a result, Could make the deficit easier to adhere to. Yes, a good breakfast will set you up for the day - But what time you eat that first meal is personal preference 🙌

How long should you work with a coach? 🤔 If the goal is SOLELY fat loss, stay until you: a. reach your weight target AND b. have spent enough time at maintenance What’s maintenance? 🤔 Maintenance is the diet AFTER the diet - Which is arguably more important than the fat loss phase itself when it comes to sustaining the result in the long-term. Think about it - How many times have you lost weight, only to put it back on again a few months later? In truth, that’s most people. They spend the year

Gallagher | Classic Comedy Compilation

1980: Gallagher's news anchor comedy