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How to do Dumbbell Bench Press

How to do Dumbbell Bench Press

If you do the dumbbell bench press right you will grow safer and stronger 💪 Start position smart Do not lift the dumbbells straight from the floor because it adds stress to shoulders and lower back place them on your knees sit and use your legs to bring them to your chest 📖 NSCA Essentials of Strength Training and Conditioning 4th ed ...

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