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Want to master your first chin up? Start here 😎👍💙 Chin ups are one of the best upper body exercises you can do, but they’re tough. If you’re working toward your first rep (or want to build solid volume), here’s a smart progression path to follow: 1️⃣ Bar Curls (Aussie Pull Ups, Chin Up Grip) Start horizontal. Focus on squeezing your back and biceps as you pull your chest to the bar. This builds foundational pulling strength and grooves the movement pattern with less bodyweight. 2️⃣Negative Ch
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