14K views · 445 reactions |  Stiff-Legged Barbell Deadlift with chains for added Resistance! | 1 Up Nutrition | Facebook
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14K views · 445 reactions |  Stiff-Legged Barbell Deadlift with chain…
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Facebook1 Up Nutrition
🔥 Learn the Difference: Stiff vs RDL vs Deadlift 3 powerful variations, 3 different purposes! Whether you're targeting hamstrings, glutes, or a full posterior chain — this breakdown helps you pick the right lift. ✅ 3x12 each – Focus on form! #demic #deadliftvariations #gluteworkout #hamstrings #legday | DEMIC
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🔥 Learn the Difference: Stiff vs RDL vs Deadlift 3 powerful variations, …
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Trying to improve your deadlift ?? . Here’s some of the basics you need to know: 1. Always approach the bar with confidence 2. Aim to perfect your technique on every rep 3. Lift the bar as fast as possible (whilst maintaining your position) 4. Prioritise the posterior chain (upper / lower back, glutes and hamstrings) 5. Train heavy deadlifts once per week (to allow adequate time for recovery) and utilise a seperate session throughout the week for other variations and accessories . This was 145kg
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