How to Do the Zercher Squat for Lower Body Size and Power - Breaking Muscle
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How to Do the Zercher Squat for Lower Body Size and Power - Brea…
Dec 17, 2014
breakingmuscle.com
Congrats NFL Kicker Younghoe Koo great game & win last night for the Falcons. We use 90 degree eccentric isometrics to maximize strength, joint health, power, alignment, motor control, & overall muscle function. Here's an example of a Zercher Squat with the Zercher Harness. Read more at https://www.advancedhumanperformance.com/movement-redefined #squat #squatsworkout #squatsfordays | Advanced Human Performance by Dr. Joel Seedman
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