These 5 yogic kriyas can help you reset your energy and bring your body back to balance.
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Dhruvita Vanawala | Start your morning with these 3 kriyas 🌞🌼 These ancient yogic practices are like internal wake-up calls-cleansing, energizing, and... | Instagram
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Samten Kriya | 12 DAYS TO CHRISTMAS Day 6: Cold Resistance Before the ice, train the nervous system 🧠❄️ These 3 kriyas prime your brain and body so the... | Instagram
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Samten Kriya on Instagram: "Feeling foggy before a test or deep work session? These quick kriyas activate energy points to sharpen concentration and clear mental clutter — perfect before studying, exams, or any brain-heavy tasks. ✨ Kriya 1: Thumbs under ears, gently rub the forehead with fingertips ✨ Kriya 2: Use right hand to rub the point just above the nose bridge (your focus/third eye point) ✨ Kriya 3: Press the nose bridge and brow point together 🔁 For all 3 kriyas: – Breathe with Ujjayi b
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