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Drinking warm water in the morning, especially with lemon, can be beneficial for digestion and bowel movements. The warmth of the water can help stimulate the digestive tract, promoting the movement of food through the intestines. Additionally, lemon juice can add vitamin C and may enhance hydration, which is crucial for maintaining healthy digestion. Some studies suggest that warm fluids can help relax the muscles of the gastrointestinal tract, potentially alleviating constipation and improving
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