How I wake up at 3:14 am everyday | Train your Body Clock
7:10
YouTubeZeliha Akpinar
How I wake up at 3:14 am everyday | Train your Body Clock
How to train your biological body clock (Circadian Rhythm) to wake up early. -Are you a night owl or an early bird? Questionnaire: https://drive.google.com/file/d/1PgUyh7tsoufqz7NYlLYjEgbIdce6Q2dT/view?usp=share_link 💡LED lights link: https://amzn.to/3GC9lJ7 🫀Instagram: @emz_akpinar ⭐️PATREON: https://patreon.com/ZelihaAkpinar 📸 ...
7.1M viewsFeb 25, 2023
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If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati
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If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati
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