9 Tips To Improve Your Squat (Depth, Performance, Making It More Joint Friendly) --------------- In this video I dive into 9 tips that will help you make your squat safer, more effective, more individualized to you, more joint friendly, and get you better results in strength, performance, and building muscle over time. Let me know which one you haven't implemented yet and how it feels when you do. | Vigor Ground Fitness and Performance

851 reactions · 589 shares | Season 3: Rivals is finally here!  Confront the Rivals, the renegades of society! Bringing game event Shootout, silenced weapons, new consumables, and much more. ➡️ vigorgame.com/news/season3 Play Free Now on Xbox  | Vigor | Facebook

2.6K views · 59 reactions | Live up to the Legacy in Update 8.1! Update 8.1 is finally here, bringing a brand new Legacy Season, and much more! Play Free now on Xbox, Nintendo Switch, and Playstation! | Vigor | Facebook

262 shares · 434 comments | Season 2 is finally here!  Introducing brand new weapons including crossbow, character and combat polishing, more tools to spice up the encounters, Season 2 of the Battle Pass, and much more. ➡️ vigorgame.com/news/season2 Prepare for the Hunt!  Play Free Now on Xbox  | Vigor | Facebook

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