U.S. Air Force Academy Admissions on Instagram: "𝐂𝐚𝐧𝐝𝐢𝐝𝐚𝐭𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 (𝐂𝐅𝐀) 𝐒𝐞𝐫𝐢𝐞𝐬 – 𝐄𝐩. 𝟒 This episode features practical exercises to enhance your sit-ups, push-ups, and 1-Mile run. Feel free to screenshot the recommended routine and exercises for each event. For personalized guidance, consult your school’s strength & conditioning coach and consider discussing your 1-mile run improvement plan with the track coach. **Disclaimer: These exercises are
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U.S. Air Force Academy Admissions on Instagram: "𝐂𝐚𝐧𝐝𝐢𝐝𝐚𝐭𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 (𝐂𝐅𝐀) 𝐒𝐞𝐫𝐢𝐞𝐬 – 𝐄𝐩. 𝟒 This episo…
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U.S. Air Force Academy on Instagram: "🫡 𝐒𝐰𝐞𝐚𝐫𝐢𝐧𝐠-𝐢𝐧 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐲 🇺🇸 The Class of 2029 t…
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