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These exercises will help you with stability and strengthening. To release pain even more: 1. Work on your gut health because that will increase the circulation in lower abdominaram region and sacrum which eventually will help in reducing pain in legs region knees, thighs, ankles, toes and all major muscles and joints. 2. For sciatica issue, don’t do first exercise ( deficit heel raises) much initially, it irritates the nerve. Work on knee strengthening and ankle mobility with other exercises. 3
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