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Trauma and stress are SOMATIC experiences. Meaning the impact of the stress is expressed as physiological changes in our body. Trauma outlives the moment. It embeds itself in the nervous system, repeating a story the world has already moved on from. After the traumatic event, the memory of that trauma or stress imprinted in our brain. If and when later in life we experience a reminder of the trauma (a trigger), we’ll experience those somatic reactions - physical, emotional or perceptual. Let’s g
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