Stretching and Strength Exercises at Home Against the Wall
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YouTubeWORKOUT
Stretching and Strength Exercises at Home Against the Wall
Wall Exercises, the fusion of core strengthening and flexibility using your home's wall. Discover routines for wellness, no gym required. 0:00 Bent Arm Chest Stretch 0:32 One Arm Chest Stretch 1:03 Doorway Chest Stretch 1:34 Single Leg Curl 2:05 Calf Stretch 2:35 Calf Stretch with hands against wall 3:04 Quadriceps Stretch 3:36 Push-up Wall 4: ...
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Finswimming Competition
Finswimming competition at the 13th PSSO Swimming Championship 2023 🏊🏊🏊 Pakistan Underwater Federation (PUF), an internationally affiliated Federation by Finswimming &CMAS, working in Pakistan for the awareness of Finswimming. PUF is providing training to swimmers to participate in the upcoming France World cup 2024. For details, contact on: 0300-6176305 0345-6176305 #finswimming #PSSO #CoachMuhammadSaleem #swimmingschoolkarachi #Pakistanunderwaterfederation #CMAS | Swimming School Karachi
0:34
Finswimming competition at the 13th PSSO Swimming Championship 2023 🏊🏊🏊 Pakistan Underwater Federation (PUF), an internationally affiliated Federation by Finswimming &CMAS, working in Pakistan for the awareness of Finswimming. PUF is providing training to swimmers to participate in the upcoming France World cup 2024. For details, contact on: 0300-6176305 0345-6176305 #finswimming #PSSO #CoachMuhammadSaleem #swimmingschoolkarachi #Pakistanunderwaterfederation #CMAS | Swimming School Karachi
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