How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th

Where Raiynes in full time school I’ve tried to do something with Oceane everyday and spend so much one on one time with her but I still feel so guilty that we can’t do certain things, we try and do things as a family that everyone likes but it can be quite limiting #autism #autismawareness #sibling #guilty

Super grateful to be able to do things like this!!🥹🤍 #fyp #makeup #beauty #influencer #skincare