BURN FAT Without Exercise Using Thermogenesis
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BURN FAT Without Exercise Using Thermogenesis
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These are the ONLY 4 ways you burn calories 🔥 1. Exercise Activity Thermogenesis (EAT) 5-15% of total calories burned in a day 2. Non-Exercise Activity Thermogenesis (NEAT) 15-30% of total calories burned in a day 3. Thermic Effect Of Food (TEF) 10% of total calories burned in a day 4. Basal Metabolic Rate (BMR) 60-70% of total calories burned in a day To burn more calories overall in each category daily⬇️ E.A.T. : Longer and/or more intense workouts N.E.A.T. : Get more steps in throughout the
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