The Power of Now by Eckhart Tolle - Book Summary
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TikTokofficialhowiemandel
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I first came across this concept in the Power of Now by Eckhart Tolle. It is a different way of Being and experiencing life altogether. But one that allows you more conscious action, choice, and experiencing. When you can allow yourself to sense and feel without the immediate following of labelling, judging, and analyzing, you can stay in the realm of feeling and being - which is the realm we can experience things like joy. #sensation #embodiment #nervoussystem #selfhealing #mindbodyspirit
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20 years later, the 'Pain-Body' concept from the Power of Now is still one of useful ways of understanding what it means to be upset and how to get out of it.
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