5 steps to create balance and flexibility | spine mobilisation girls

Akash Sandhya on Instagram: "Balance your life, the Bhagavad Gita says, ‘युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।’ Eating, sleeping, working, and resting all need balance, not too much, not too little. Like a sitar string: too tight and it breaks, too loose and it makes no music. Life creates harmony only when we live in the right measure. This video is a reminder that balance, not extremes, brings peace. #wisdom #Learning #bhagavadgita #gita #fyp #explorepage #srimadbhagavadgita 😇🙏🏻✨"

if your skin’s been dull, inflamed, or your face belly have been holding onto extra puff… this combo is for you. 🥚 eggs — rich in biotin choline to support collagen production, hormone balance, and clear glowing skin 🧀 sheep’s milk cheese — easier to digest, high in a2 protein calcium for skin elasticity and balanced hormones 🌿 black seeds (nigella sativa) — anti-inflammatory, antibacterial, and supports clearer skin better insulin response 🥬 sauerkraut — probiotic-rich for digestion