4 Exercises for Jaw (TMJ) Pain
8:49
YouTubeRehab Science
4 Exercises for Jaw (TMJ) Pain
Today’s video includes four exercises that can help reduce jaw or temporomandibular (TMJ) pain and improve jaw mobility and function. Our two temporomandibular (TMJ) joints connect the mandible and the temporal bones together and allow a complex combination of hinge and gliding movements. The joints are composed of synovial fluid, cartilage ...
162.5K viewsJan 30, 2023
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The Jaw Pain (TMJ) Guide 📚 Here are 3 of the simple “do it yourself” rehab exercises I like to give patients who have jaw or TMJ (temporomandibular joint) pain. In clinic, I usually incorporate these in with manual therapy, modalities, and other motor coordination training to get the jaw pain free and full motion. Always do these pain free . Keep in mind these are just example options and I always recommend a thorough evaluation before trying these:) Let me know if you’d like more of these or w
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