Supinated 90 Degree Band Pull Apart
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Supinate Band Pull-Apart for upper back strength and mobility! 💪🏼⠀ ⠀ When it comes to fight sports most of the time you will see common physical attributes brought on by years of sport specific positioning. With high amounts of volume being put on throughout the anterior chain especially in the shoulders, pecs and serratus fighters tend to get pulled forward into a kyphotic posture. ⠀ ⠀ This is a cause for concern if not treated in time common shoulder injuries due to overuse with imbalances p
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Complete Shoulder Warm-Up with Resistance Band 💪 Do these 7 moves to open up your shoulders and prevent injuries: 1️⃣ Band Pull-Through 2️⃣ Rear Delt Kickbacks 3️⃣ Band Pull-Apart 4️⃣ Around-the-World 5️⃣ Shoulder Flexion 6️⃣ Supinated Pull-Apart 7️⃣ External Rotation Do each move for 30–60 seconds, slow and controlled. 👉 Focus on control, not speed — this is activation, not cardio. 👉 Keep constant tension on the band. This will open up your shoulders, improve stability and make every pressin
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