Health & Fitness : Step Ups & Step Down
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YouTubeHealth & Fitness
Health & Fitness : Step Ups & Step Down
Step-ups are a lower-body exercise where you step onto an elevated platform (like a bench or box) and then step back down. Benefits: Strengthens legs and glutes: Targets quadriceps, hamstrings, and gluteal muscles. Improves balance and stability: Each leg works independently, enhancing coordination. Functional movement: Mimics real-life actions ...
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