Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
5:47
builtwithscience.com
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
When it comes to training for muscle growth, there’s a lot of program variables that need to be considered. But one often overlooked variable is lifting
Mar 11, 2018
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6.1K views · 61 reactions | How do you do super-slow reps on squats? That’s a common question I’m getting after workout 3 of my #CountdownToStrength Challenge. Try this tip to keep your weight back better. If you haven’t signed up yet for my latest challenge, you still have till April 15th right here: https://www.jimstoppani.com/f/countdown-to-strength-2018 | Dr. Jim Stoppani | Facebook
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breakingmuscle.com
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