Here are the main reasons why athletes do A skips 👉Running Mechanics: A skips specifically target the hip flexors and emphasize the lifting action of the knees. By focusing on driving the knee up and extending the leg forward, athletes can improve their running form and stride length. 👉Coordination and Balance: A skips require athletes to coordinate their movements and maintain balance while performing the exercise. This helps to improve proprioception (awareness of body position) and neuromus
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Here are the main reasons why athletes do A skips 👉Running Mechanics: A skips specifically target the hip flexors and emphasize the lifting action of the knees. By focusing on
Roxroy Cato. Roxroy Cato · Original audio. Here are the main reasons why athletes do A skips 👉Running Mechanics: A skips specifically target the hip flexors and emphasize the lifting action of the knees. By focusing on driving the knee up and extending the leg forward, athletes can improve their running form and stride length. 👉 ...
3.5K viewsOct 18, 2023
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