Try this insane shoulder pump workout either at the beginning of your workout or at the end! 2 sets of: - 30 side raises at 5 lbs - 25 side raises at 10 lbs - 20 side raises at 15 lbs - 15 side raises at 20 lbs - 12 side raises at 25 lbs - 10 side raises at 30 lbs - 8 side raises at 35 lbs I do this before every shoulder workout as my warmup! If you want more workouts like this, check out my app which has workouts for ALL fitness levels (beginner, intermediate and advanced): fit2fat2fit.com/tbt
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FacebookFit2Fat2Fit
❗️Shoulder Pump❗️ Alright fam here’s another shoulder workout that’s guaranteed to get those shoulders strong,functional and pumped💪 Work 1. Front Plate to Overhead raise 4 sets|15 reps|30 second rest 2. Standing Arnold Press 4 sets|15 reps|30 second rest 3. Plate Halos 3 sets|45 seconds on|15 second rest 4. Overhead flys 3 sets|15 reps|15 second rest 5. Bent over single arm lateral raise 4 sets|15 reps|30 second rest 6. Knee KettleBell Press 4 sets|15 reps| 30 second rest 👇Workout programs|Nu
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