Day 6 - How to Shadow Box | Kickboxing & Muay Thai Training in 20 Seconds 🥊🔥 #tutorial
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YouTubeStrike By Aftab
Day 6 - How to Shadow Box | Kickboxing & Muay Thai Training in 20 Seconds 🥊🔥 #tutorial
Learn how to shadow box step by step in just 20 seconds! 🥊 Whether you’re into kickboxing, Muay Thai, or boxing, shadow boxing is the best way to improve your speed, technique, and footwork without a partner. In this video, I’ll guide you through stance, punches, defense, kicks, and knees — everything you need to level up your fight ...
777 views3 weeks ago
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10K views · 199 reactions | ♻️@afboomoperator : WOAH! Having this job has its benefits sometimes. This was submitted by a friend that wished to remain anonymous. What a video!  | People of the Sky | Facebook
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