Workout Alert!! 👊🏻 Sascha, full time working mum of 3 shares a quick session you can fit in with minimal equipment!!! 2 exercises || 12 reps per exercise for 3 sets Repeat for a total of 8 exercise and get unrestricted access to our Healthy Mummy App for over 💥 450 home workouts!!! 👉🏻 https://secure.healthymummy.com/28-day-challenge-signup-2019-lifetime/ | The Healthy Mummy
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Workout Alert!! 👊🏻 Sascha, full time working mum of 3 shares a quick …
13.2K viewsJan 7, 2020
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Sascha Bachmann on Instagram: "Most people stretch. Almost nobody understands what they’re doing. Middle split progress requires: 🔥 Adductors that actually activate 🔥 Hamstrings pulled in the correct line 🔥 Small stabilizer muscles strong enough to protect you 🔥 Pelvic control you usually only learn through pancake work These drills teach your body the positions you think you’re training but aren’t actually hitting. A better pancake → a safer middle split → better compression → better handst
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Sascha Bachmann on Instagram: "Most people stretch. Almost nob…
50.9K views3 weeks ago
Instagramcoachbachmann
Sascha Bachmann on Instagram: "🔥 Your bridge is tight because your lats are winning the fight. If your lats dominate, they pull your arms down, close your armpits, and internally rotate your shoulders — making backbending feel impossible. Here are 3 drills to open your lats and reclaim your shoulder mobility: 1️⃣ Banded Shoulder Openers • Elastic behind shoulders • Lower back straight • Elbows locked, scapula depressed • Thumbs up 2️⃣ Banded Thoracic Extensions • Blocks under hips to pro
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Sascha Bachmann on Instagram: "🔥 Your bridge is tight be…
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