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Ryback Reeves on Instagram: "With my shoulder continuing to strengthen and improve, I’ve added reverse barbell bicep curls back into the mix. These are one of the best movements for building true arm thickness, not just a pump. The reverse grip shifts the tension to the brachialis (the deep muscle under the bicep) and the brachioradialis in the forearm. This builds that dense, powerful arm look even when relaxed. It also helps with forearm development, grip strength, and elbow stability, which c
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