Relieve Tension with 10 Neck and Shoulder Stretches
Relieve Tension with 10 Neck and Shoulder Stretches
Mar 2, 2021
verywellfit.com
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Struggling to feel your chest on bench press? Experiencing shoulder pain? You’re likely overpressing: pressing too high, shoulders rolling forward, tension leaking into the delts. 1. Keep your shoulders locked down 2. Elbows tucked slightly 3. Bar path low-to-mid chest This keeps tension on the pecs where it belongs. #benchpressmistakes #benchpress #buildyourchest #musclebuildingtips #gymform
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