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Soy & hot flashes, Part 2 🌿 Can you eat too much soy? As a dietitian, I like a food-first approach: traditional soy foods like tofu, miso, edamame, natto, soy milk, etc, not high-dose supplements first. Approximate isoflavone amounts vary by portion and brand. Follow for simple Japanese wellness tips for midlife women. #menopause #japanesefood #soy #hotflashes #dietitian
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Soy & hot flashes, Part 2 🌿 Can you eat too much soy? As a dietitian, I like a food-first approach: traditional soy foods like tofu, miso, edamame, natto, soy milk, etc, not high-dose supplements first. Approximate isoflavone amounts vary by portion and brand. Follow for simple Japanese wellness tips for midlife women. #menopause #japanesefood #soy #hotflashes #dietitian
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