It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can still be quite challenging! The effectiveness of training the trunk to stabilize while one or more limbs are moving can often be under-looked. Here is an exercise that provides real bang for the buck by working on core stability and hip extension, both of which many of our clients need. Level of difficulty can be progressed to opposite arm/leg raise
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It's #WorkoutWednesday, and this week we're demonstrating the Qua…
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FacebookNational Academy of Sports Medicine (NASM)
Core Exercises: Diagonal Opposite Arm and Leg Raise - Harvard Health
Core Exercises: Diagonal Opposite Arm and Leg Raise - Harvard Health
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MASTER CLASS: Quadruped Raise works for almost all fitness levels | Arkansas Democrat Gazette
MASTER CLASS: Quadruped Raise works for almost all fitness levels …
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I recently started implementing the quadruped 1-arm trap raise to swimmer hover with some of our baseball guys, and it’s quickly become one of my favorites. This drill addresses several important needs in a throwing population: 1️⃣scapular posterior tilt 2️⃣scapular upward rotation 3️⃣tissue extensibility of the long head of the triceps and lat 4️⃣the quadruped (all fours) position really reaffirms the good convex-concave relationship between the scapula and rib cage 👍 You should not feel this
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I recently started implementing the quadruped 1-arm trap raise to swi…
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FacebookEric Cressey
If you've followed me for any length of time, you know that one of my strongest motivations is devising new tortu...err, exercises for my client #BenLai. Here, Ben performs a very unique variation of the bird dog quadruped row, which involves an opposite loading protocol. During the standard bird dog quadruped row, you place your leg and knee of whichever arm is rowing on the bench. This is the standard position, and while difficult, is the most natural position and easier to dial in. During thi
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If you've followed me for any length of time, you know that one of my s…
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It's #WorkoutWednesday, and today we're demonstrating the 4-Point Opposite Arm/Leg Raise from the updated NASM Edge app. Looking for a challenging progression for the quadruped opposite arm/leg raise (a.k.a. bird dog)? Try taking the knees off the floor! This increase in stabilization challenge is more significant than it may seem. Progress only clients that you believe qualify. To perform, start on all fours with only the feet and hands touching the floor, and spine in neutral position. Engage
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It's #WorkoutWednesday, and today we're demonstrating the 4-Point O…
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FacebookNational Academy of Sports Medicine (NASM)
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