Squat vs Lunge: Which One Sculpts a Better Butt and Legs? | Yuri Elkaim
Squat vs Lunge: Which One Sculpts a Better Butt and Legs? | Yuri Elka…
Feb 20, 2017
yurielkaim.com
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9.4K views · 52 reactions | Does your knee make some weird noises? Sometimes it can be a sign of big problems, other times, it’s nothing to freak out about. That’s why we always assess. Today you’ll see the story of one of my patients who’s left knee made some noises & HURT until we figured out why! Shout out @madeformefitness for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook
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134K views · 72 reactions | Have back pain with hinging exercises like RDLs, bent over rows or deadlifts? My patient did & here’s what we worked on to fix the root cause of his problem! . Shout out @nikkikwellness for the opening stitched video, @jpgcoaching for his demo & @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
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Your squat form sucks. Here’s how to fix it.Step 1: Place the bar on top of your traps and keep your grip as close as possible. Pinch your back together and pull the bar down into your traps to create tension in your back.Step 2: Unrack the bar and take two steps back. Level your pelvis and lightly screw your feet into the ground to help stabilize your hips. Take a deep breath and brace like you’re expecting a punch.Step 3: Slide your hips back slightly. Squat down by dropping your butt between
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