Prep for ski season with these 8 exercises you can do at home. See them all at https://bit.ly/2IMoDR1. | REI
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Prep for ski season with these 8 exercises you can do at home. See them all at https://bit.ly/2IMoDR1. | REI
REI. . Prep for ski season with these 8 exercises you can do at home. See them all at https://bit.ly/2IMoDR1.
5.2K viewsNov 20, 2020
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Thanks Ian for another brilliant post 🤩This Workout Is Great for Pre-Season Skiing 🎿This routine builds the strength, stability, and control needed to perform confidently on the slopes. Each movement targets key muscle groups and movement patterns essential for skiing:Reverse Lunge: Develops unilateral (single-leg) strength and balance, mimicking the stance and control required when turning or absorbing uneven terrain.Step-Up (Front Foot Focus): Trains power and stability through the front leg
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