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Master your plie technique with these controlled plie pulses! 💯 The goal here is not to go too deep but to maintain control and engage the right muscles. From there, focus on the up-and-over movement, shaping the body with precision. 🌟 Pro Tip: When executing the sauté, think of it like a pirouette! Focus on that bottom foot for maximum strength and smoothness in your turns. ✨ Level up with The Godfrey Method App—for tailored workouts and tips anytime, anywhere. 🔗 https://thegodfreymethod.com
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💫 Learn to LOVE pulses! Tiny moves. Total activation. This 2nd position plié pulse strengthens and tones your quads, glutes, and inner thighs while building endurance and control. 🔥 Do 30 pulses, then hold low for 30 seconds — and feel that slow burn build strength from the inside out. — 🌟 Connect with Meta Lume Studio: Website: https://www.metalume.ca YouTube: https://www.youtube.com/@metalumestudio Instagram: https://www.instagram.com/metalumestudio Facebook: https://www.facebook.com/stream
💫 Learn to LOVE pulses! Tiny moves. Total activation. This 2nd position …
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