Hips are so much more important than just filling out a really cute pencil skirt! And when they're weak, it can create a host of issues. That said they also require more than just a few squats here in there. You've got internal rotation, external rotation, balance, the Obturator Internus in addition to the glutes… These are all really important elements to good hip health. And if you don't wanna think about it, I got you covered! Right now use Code PLANK50 for half off your first month of classe
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Hips are so much more important than just filling out a really cute pe…
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FacebookPelvic Health Yogi
medical examination, portrait of cute little girl at pediatrician's appointment in medical office, female child lying on pelvic table during doctors examination
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medical examination, portrait of cute little girl at pediatrician's appoint…
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Adobealexisstock
the gru posture, the shrimp posture… neither is cute but it’s all i notice 🥲🥲🥲 it’s not enough to just “stand straighter,” bc you gotta actually strengthen the stuff that holds you up! that’s what the mommy makeover course is designed to do! it’s focused on the shoulders, glutes, core & pelvic floor & total body mobility 💪 comment “mm course” & i’ll send you a link to pre-order for the lowest it’ll ever be 🤩 | Bad Yogi
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the gru posture, the shrimp posture… neither is cute but it’s al…
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FacebookBad Yogi
CUTE BUT DANGEROUS ⤵️ What do you think of my old fancy lawyer shoes? I used to love them…but they didn’t love me back! Instead they helped give me plantar fasciitis, pelvic floor troubles & neck pain. I think everyone knows that high heels aren’t exactly good for us, but the real problem is that all the rest of our footwear is also pretty bad for our bodies. Yes, I’m talking about Converse and Hokas and Birkenstocks and all the other brands that don’t seem like they’re a problem. Although they’
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CUTE BUT DANGEROUS ⤵️ What do you think of my old fancy lawy…
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FacebookPetra Fisher Movement
👩🏻‍🍼POSTPARTUM HOSPITAL OUTFIT💁🏻‍♀️ …because the goal is comfort, not lookin’ cute 😌 —— Here’s what to look for when packing your post-birth outfit: 👚 Top: buttons or zippers for nursing/pumping, loose fit, and sleeves that won’t mess with your IV or blood pressure cuff. 👖 Bottoms: loose waistband (your pelvic floor will appreciate it), soft and stretchy fabric, no tight elastics, and easy to move in. 👗 If you prefer a gown: flowy, nursing-friendly neckline, and long enough to feel comf
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👩🏻‍🍼POSTPARTUM HOSPITAL OUTFIT💁🏻‍♀️ …because the goal is …
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