Twist you need to try 🪄 Discover the power of yoga twists that not only challenge your balance but also rejuvenate your body and mind 🙌🏽 Five Benefits of Twists in Yoga 1. Improved Spinal Mobility:Twists help maintain spinal flexibility and promote healthy posture by encouraging natural movement in the spine. 2. Detoxification:The compression and release of internal organs during twists can aid in the detoxification process, enhancing digestion and overall health, improving bloating. 3. Incre