If you notice your overhead movement is restricted and you have a loss fo full external rotation at 90 degrees abduction, then this mobility exercise may just be the answer. Full the full video head to our you tube just search physio rehab 😉 It’s a common problem following shoulder surgery and frozen shoulder and can be one of the main causes of a loss of full overhead range. There are a few ways of doing this, including supine with the power band in different positions. However, standing tends
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If you notice your overhead movement is restricted and you h…
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If reaching overhead is problematic, don’t force it. What you can do instead is work on reaching across and behind. Horizontal adduction/abduction. Pecs and Delts. This frees up space in the front and back of the shoulder. This video demos opening space in the back of the shoulder, horizontal adduction, pecs. I can show you another version that would open up space in the back of the shoulder another day. But try this. Strengthen fully across your body and see if it makes reaching overhead any sm
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If reaching overhead is problematic, don’t force it. What you can do ins…
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During the concentric phase of an overhead tricep extension, which joint action occurs at the elbow? Is it: A. Elbow flexion B. Elbow extension C. Shoulder flexion D. Shoulder abduction Cast your vote by selecting the answer on screen or dropping your answer in the comments below! ⬇️ 💡 Why it matters: Understanding joint actions during each phase of a movement helps you coach with clarity, cue with confidence, and fix technique fast — so your clients get stronger and stay injury-free. I’ll reve
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