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OHP
Gym
Overhead Press
Exercise
OHP
Workout
OHP
Training
Dumbbell
OHP
DB
OHP Exercise
Squat &
OHP
OHP
Strength
Barbell
OHP
Shoulder Press
Exercise
Oregon Health Plan
Application
Elmo Exercise
OH
Shoulder Exercise
On Smith Machine
OHP
Dentists
Barbell Exercise
for Shoulder
0:23
YouTube
Chris H
Barbell overhead press (OHP)
💪 Barbell Overhead Press (OHP) Exercise Type: Strength / Compound / Overhead Press Equipment Needed: Barbell, optional squat rack Primary Muscles Worked: Deltoids (especially anterior), triceps, upper chest, trapezius, core How to Perform: Setup: Stand with feet shoulder-width apart, barbell racked at upper chest height. Grip the bar just ...
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4 months ago
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